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All these peeps who complain about not losing weight never have open diaries. Coincidence?
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Works amazingly well for me. Stops bloating, lose weight easily, get to eat lots of yummy meat. It's not for everyone but I am a big fan.
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I overdid it at body pump choosing too heavy weights and it put me on my *kitten* for about 5 days! I'm now focusing on body weight training and will have another bash once my core fitness has increased.
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How does one exercise on so few calories. Stupid idea.
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You'll stll loose weight but maybe not at the same rate as you would if you cut the carbs. Say 45 / 45 split protein and fat, 10% carbs.
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Nom nom paleo.
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Hi, from Yorkshire, currently living darn sarf (Southampton area).
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Yep count me in. I did 3 days of 30DS and it nearly killed me. I think the weights I was using were too heavy. My arms felt like they were going to drop off for a week after. I said to myself I would try again starting today (with slightly ligher weights). Bring it on!!
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Hi everone, fairly new to MFP. First group joined and looking forward to the challege. I want to loose the beer belly and my target is to loose 21 lbs by christmas. Just to echo eveyone else's thoughts not sure how I will cope without my early morning coffee fix but I'll give it a go!
