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Once again running, but also try fasted cardio a few times per week, Google fasted cardio. :smiley:
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I would love to motivate anyone. Feel free to add me, you can also follow me on IG @ yolee_the_great I always post healthy food and Exercise. I have 30lbs left to lose, I started at 216lbs and am down to 180lbs. :) Wish you luck on your journey, I can give you this tip and please always keep it in mind (make it a lifestyle…
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From what I have seen it doesn't give you any calories back at all for streght training. I will start eating back some, is it normal to feel guilty that you are eating them back when you are suppose to be burning them for a reason?? lol
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No, I usually don't. I wear a Polar HR monitor so I have dont know the exact amount of calories I burn while doing cardio only. Should I be eating all calories burned while working out, including the streght training?
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Thank you all for this information, I was following the 1200 calories on MFP and I have hit a plateau and I am always hungry. I work out Mon-Fri 30-40 Min cardio (either Interval running or Stairmaster) I do strength training as well 4 times a week with Wed being my cardio only day. I need to lose at least 30 more lbs and…
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OMG, I am so excited for you. I know that you must feel great! Keep up the good work. :smiley:
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Hello MVP, always in need of motivational friends to keep me on track. Also any ppl in the San Diego, CA area that would like to workout hit me up. :smile:
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Think about the 21#'s you have lost and how great you felt when you were working out. I know the feeling when you start seeing results and feel great you are on cloud 9, but as soon as you fall off you start falling for temptation too. I have found that login in to MFP and reading success stories helps me so much..
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Ok I am in, 195#'s...
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Is it too late to join???
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Despina, those are some great ideas. Not to mention that he loves beans I think he will really like the beans salad and wraps.. Thank you! :)
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I would recommend to get your Thyroid checked, going Glutten Free will help. Just a though! :) **Most of the time when you are trying to lose weight and your doing your best and no results it can mean a Thyroid or hormonal imbalance**
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Hello, this is crazy my BF and I decided to start today too. This must be a good sign... LOL please add me.
