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omg!! i love zumba. It is sooo much fun. There are several workouts. I do the cardio party mostly, but they also have strength training and a 20 min "i'm in a hurry and don't have time for a full workout" video as well. Try it!!:flowerforyou:

I tried the Acai Berry and found no "different" results.

Keep with what your're doing, hun. It's working. And I believe from what I've also read that the less you eat, the more your body "holds on" to what it has. If you eat, it gives it fuel to burn calories. 1200 seems like a good place for you. No more than that I wouldn't think.:explode:

Thank you so much for posting this information. I was becoming very, very confused about whether to eat the calories back or if it's an added bonus to burn, burn more calories and eat just the 1200 per day. I have been at this since November and had lost 13 lbs but have gained 5 of those back over the past 3 months......i…

What mini M&M?????:tongue:

Gorilla, i agree with you..great idea!!

Tell him that you are trying really hard to get into a workout routine. And while working out together is a great idea and would be something you two could share, explain the difficulty with the kids running in and out. You might suggest joining a gym that has child care, but if that's too expensive, then you'll have to…

Welcome. I'm Gina, a 45 year old mother of 2 and "nana" of 1 very rambunctious 3 year old girl. I, too, have been bouncing around with my weight for the past several years. I just recently came back to MFP after being gone a month. I guess with Christmas, New year's and a trip to Disney World in Florida, I just got lazy…

Yep, I eat Lean Cuisine often at work. I work second shift in a hospital and often times am limited on time. I generally get the Comfort cuisine line of Lean Cuisine so that I am not consuming so many carbs. I try to pick meals with less than 25 g of carbs and less than 9 grams of fat. Yes, they are very high in sodium…

Hello friend!!!!!!! Yep, I'm a taker!! I am 45 years old, live in Indiana and have 30 pounds to lose. Maybe we can share some thoughts, ideas and encouragement. Good luck on your journey.....you can do it!

You didn't track today?? Why ever not?? LOL Good luck!!!!

Don't think you're the only one that slips and then rants ......after the fact. However, being the type person I am, I could ALWAYS rationalize (nice word for make an excuse) why I ate too much or what I did. Anyway, I have found that, for me, cutting out several carbs made me less hungry throughout the day. In fact, just…

I have a protein shake for breakfast everyday since I am on the go during the week. Try putting frozen or fresh fruits in it to add to the flavor as well as adding to it nutrionally. For example, I add bananas to my strawberry powder or frozen blueberries . You can also add some vanilla extract for flavor if you like. Give…

first, you might up your calories a bit. Not sure how often you were eating but maybe if you up the calories by 100 or 200 per day for about 3-5 days metabolism will increase. Also, try a totally different exercise and get heart rate up to burn zone. I've been told that the body can get used to itself so even if you are…

Hi, I'm hoping to lose at least 35 pounds (more if possible). I, too, need someone to get ideas from, encouragement and thoughts on what I could/should do differently.

I am also just starting this and it helps me to drink water all day. I have cut out everything else except skim milk. But, for breakfast, when in a hurry, it's a protien shake or slimfast. On days I have time: try egg white eggbeaters, fresh spinach diced, 2% shredded cheese, onion and make a yummy omelet..my hubby loved…