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Well... I am not sure exactly how much I want to lose total - I've been heavy since I was a kid. But I do know that I need to be under 180. Currently I have gained weight from my SW but only a few pounds, and my trainer has me strength training while doing cardio. CW: 269 SW: 265 GW: Unknown, but for now 170?
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Yeah I'm 5'8" and I'm currently about 265lbs but at one point I was almost 300lbs and I was a lot heavier at the end of last year and before I started working out. I joined this site because my physical trainer recommended keeping track of my calorie intake and that this place was good. My ultimate goal is probably closer…