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Im 5'10 229 just had my second baby and looking to get back down to around 170. you can add me if you'd like more motivation.
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search for 'birth-6 months' that will come up with something. I estimate how many ounces I get and it subtracts the calories from your day. it's estimated that every ounce breastfeeding is worth about 20 calories. typically around 500 cals a day is your exclusive.
