Jillyfish99 Member

Take a deep breath!! I've been there, I have a 3.5 year old and a 20 month old. This may sound cliche but it takes time and is not going to happen over night. You are putting way to much pressure on yourself to be perfect, take care of everyone including yourself and its super hard to do when babies are so unpredictable. I…

I normally just browse the success story forums for inspiration but I wanted to respond to you. I can totally relate, I've lost some weight but I still feel like I haven't lost anything. Congrats, keep your head high. You are amazing!

Bump. I've never been able to do one without an assist. I know it has a lot to do with you core muscles and Lats.

I don't know why but when I put food in the breakroom for others to eat instead of me eating it, I feel soooooo good! Like the food no longer has control over me. I love girl scout cookies and I managed to not even buy a box this year. They are tastey but they do no look good on my hips. :P Good for you!!

i have a gym that just opened across the street so it's conveinant on my hour break to go over there, workout for about 35 minutes, shower my body off, not my hair, then change back into clothes and drive with the windows down on the way back to dry my hair lol. otherwise I just go for a walk or find somewhere to do push…

what everyone else said as well as the added potasium has been known to help weight loss. just keep within cals. :)

tried one, but my knees hit the desk.... But i'm tall. I don't know if that makes a difference.

what makes it different then logging other things? I log all my veggies.

^^I do this as well. 99% of the time, I will put something back or not grab it at all after I see how it affects my day.

my office is crazy with this.... Almost daily there are catered meetings and there is always food left over. It's like a cattle call. Whenever we hear the food cart moving down to the breakroom everyone gets up and goes to get food even if theyve already eat lunch. It's taken time but I no longer get food. I will go in…

This is amazing!!! I love the title of your post! My hubby and I are doing this together as well and I can't wait to have 'After' pics like this with our munchkins getting bigger as we get smaller.

^^this. I have my activity level set to sedetary, so i eat back my exercise cals. It ends up being the same as my TDEE.

wow!

Im going to start today as well! yay! Are you following the diet?

add me if you'd like. My diary is open to my buddies.

I'm always eating. I eat 1600-2000 cals a day.

I started one at my work as well! it's such a good motivator, it's me, the only girl about a bunch of guys but i'm up for the challenge. Currently I'm in the lead! I can't wait till the next weigh in. Ours is running Jan 7- March 28. the winnings are $180.

yes. MFP creates the calorie defecit to reach your goal already. I always eat back the calories.

I'll be your buddy!

SOmeone gave me the advice, just go with intent on staying 10 minutes. Almost always you'll end up staying longer. but if you don't stay at least you went that day.

bump because I wanted to ask this exact question today.

add me, I usually eat between 1580 and 1800 cals a day and have been losing 1.5 lbs a week. i love food. I can't do the 700 cal a day diet like some of my "friends" are doing. ugh.

^^^this I do the same thing but make a veggie version. 14 egg whites and 4 whole eggs. crack into a bowl and mix together. lightly oil the muffin tin. I put the veggies in to the muffin cups which usually includes broccoli, spinach, red bell pepper and a sprinkle of fat free feta. Pour the egg mixture of the veggies and…

I did it for a week, then hurt myself doing something else. I plan to start it again next week. I enjoyed it. seemed good.:smile:

Thanks everyone, I'll go try to row this afternoon and do yoga tomorrow. it's so hard to be down for 3 weeks almost 4. ugh.

I'll play

I'll play.

MWF swim laps TTH spin class M-SA Body revolution. Sunday Pizza

I just bought the Polar FT7. I've heard nothing but amazing things about both the FT7 and FT4

oh thats so great!! I have about 40 to go to get down to that weight. lol