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Got my behind out of bed early Sunday morning (while other half is still snoring) and got the gym. Two hours of me against my aching muscles before i need to cook Sunday lunch :-)
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Lentils are great. I have them almost every day in all sorts and shapes. In soups, in stews, side dishes and salads..... A good site for healthy recipes is the magazine healthy eating or just Google. Just remember to use lots of spice and herbs. Plain lentils or not properly cooked are not very nice and that puts a lot of…
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Brilliant! Well done
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30g of musli - soaked overnight in orange juice. Then add 1 grated apple and a dollop of Greek yogurt and a dusting of cinnamon. Poached pear (in juice) with some walnut and yogurt Brown bread (not the flabby toast) with some peanutbutter and slices of banana Leftover turkey curry from the night before (who said you can't…
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Well done! Great start.....keep going. Feel free to add me :flowerforyou:
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Well done :flowerforyou:
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Hi. I am taking 75mg per day for almost 2 years and had no side effects at all. I never take them on an empty stomach, always after breakfast and never mix it with juice (with tea or plain water).
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Well done!!!!!!!!!
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Hi Living in South Wales Greetings
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Hello Just turned 38! Feel free to add me .
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:flowerforyou: Well done! Keep going - you can do it!
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Well done - congratulations :flowerforyou:
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Hi - put me on the list - the more the merrier
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Well done!!!!!! Keep going-you are amazing! :-):flowerforyou:
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Hard honest truth....NO Drinking alcohol and loosing weight does not work together. An "occassional drink" is ok - means once in a blue moon....but every weekend wont work. All the good work during the week is being erased with a couple of drinks as they are all "empty calouries". Wanna loose weigh - ditch the alcohol
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Hi What helped me is gradually to reduce the "snack food" - going "cold turkey" only increased my hunger and cravings. Instead of 5 biscuits - I had 4, then a week later 3, later 2 .... and now they are a treat now and again. I became a "tea junkie" - everytime I feel like I need to stuff something in my mouth (outside my…
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Hello, Welcome - Welcome - Welcome I am a bit of a "newbie" as well - but can only say this works great. Never tracked my food and exercise that well before and it "opens your eyes" to a lot of things. Hope you enjoy logging your days and see the pounds melting off..... Greetings
