ravenforest3009 Member

5'11" or 181cm

5'

South wales

South Wales....feel free to add

Open all hours......feel free to add me

Thank you for taking time to write. Much appreciated

Hi. I live in Abercynon / Rhondda Valley

be sooooo proud of yourself!!!! well done:flowerforyou:

its a bad idea, as your weight fluctuates too much golden rule: once a week same scales same clothes same time of day all that equals correct data and a peaceful mind

I use visalus protein after a workout...really good and no nasties in it

With all that great exercise you are doing, your intake is too low. You must be hungry and then get food attacks. Try to increase your calories by eating protein rich foods and aim for about 200kcal more a day. try it for a week and see how it goes...if ok, keep going. if not, adjust up or down. it will take a while to…

Hi I managed too loose 50kg in about 15 months. I would lie if i say it was easy...its a lot of hard work and willpower involved. But if you really want to do it....you can!!! I started off with small changes in my diet (less sugar, less bread, no take ways, no processed food) and add lots of vegetables and fruits.…

Born and raised in Germany and now for the last 8 years living in Wales / UK

Hi 5 times a week i have some kind of porridge. But mix it up everyday: oats, spelt, qinoa, couscous (cooked in orangejuice),.... Any wholegrain variety which has no added sugar. I use different "milks" , like almond; hazelnut; soya or rice milk. Topped with different fruits or nuts everyday or Greek yogurt or fromage…

Before cooking

I started with a size 30 and I am down a size 16 now. It took time and a lot off effort and exercise, but if you do it slow and in a healthy way you can do it. Just remember that the weight did not creep up over night and it won't come off over night. But eventually it will! Good luck and remember to eat something healthy

Hi feel free to add me.....

Everything that touches my lips gets logged. Solid or liquid.....all adds up

I only have mine for about a week and it really works for me. Tracking my sleep is really interesting and seeing actually how much (or less) i move during the day, makes me go that little bit further. Overall i am really happy with it.

I gain up to three pounds during my period week...... But comes off after again.....guess its just a lot of water or because i take painkillers

I'm 5'11" and my goal weight would be 180 pounds. Don't want to be too skinny but feel comfortable.

38 here.....don't feel like it though :-)

If I dont exercise and only cut calories - I stay as I am or only use very little (1/2 pound a week). Somehow my body wants only to give up fat, if I exercise (I do 5 times a week - with 2 days off (no exercise at all on these days). During the week 3x for about an hour and on the weekend about 2 hour per session. I…

I do a kettlebell class twice a week and use different weights and try to use some heavier weights from month to month. Works for me :-)

Kettlebells class!:flowerforyou:

Not scotland, but Wales is not to bad either.... At least its on the same island :-)

You can do it! Stay focused and tell yourself everyday that you are worth all the effort. Stay on track, count your calories, add exercise, find good friends who support you. Just don't expect miracles. Take your time and you will become a slimmer you. ( all my toes and fingers crossed for you). Greetings from across the…

As i don't like coffee, i have about 10 large mugs of tea or more every day. Anything from ordinary black, to green and white teas. Herbal and fruit. I guess i have about 40 different kinds in the cupboard. Helps to drink a lot (my kidneys are happy) and the different flavors from the tea keeps me from snacking. My…

Welcome! This site will definitely help you.

Abercynon / South Wales / UK