jessfrose

Thanks :) that's the friendly kick up the bum I need! Can I jus say u are very good with ur words. I will be sure to read this again when im feelin beat down. Ur a star!

Yeah, I'm up for it! Im currently 185 lbs and wona be 147 asap, but safely of course, we can help each other through this and get where we wona be!!!!! :smile:

One tip is to eat slowly and chew at least 20 times before you swallow your food. It takes 20 minutes for your stomach to tell your brain that you're full so that's an extra 20 minutes of eating that may not be necessary. Prepare your meal, eat slowly, and if you feel full before you finish, save the rest for a snack…