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I feel like a fraud when people say that I'm an inspiration to them with my weight loss (125 lb) and maintenance (3 years now) since last year I gained 10 lbs and have lost only 2 of them back...
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It is fairly easy to tell when you need to come off BP meds. Monitor your BP and when it drops go talk to your Dr. about reducing/eliminating your dose.
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Not that I am a huge Kennedy fan, but his quote from the moon speech as driven a lot of what I have done in my life, "... and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one…
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I had this issue years ago. My doctor said it was too much salt in my diet.
