KimF0715 Member

I am using Vega One

Hey All ! Been working the food...not so much the treadmill. Gotta get back into the swing on that. Beautiful behaviors: Got a fabulous new hair cut and highlights. Also working to make my diet more plant based. We are works in progress! Have a great one! Kim

Here to say hello. Haven't been on my treadmill since Sunday. Got to get back on tonight. Yesterday I could feel my stress rise. LOL Wednesday is my weigh in day. I am down another 0.6 for a complete loss of 1.2 since jumping on the treadmill. Hope everyone is doing well. <3 Kim

Go @nickiphillips1 ! Took my rest night last night. I feel 100% better. Getting back in the swing today! :)

Thanks. I figured as much. I just started, so I'm bummed to have to back off a bit. There ARE proponents of pushing through the fatigue. Then again, face plant on the treadmill....never a good idea.

Okay ladies....need some advice. I have been working out for three days in a row. I have to admit I've been going very hardcore. I'm really happy with my dedication...BUT. I am BONE WEARY tired. I mean, it is definitely a difference in the way I feel. I really don't want to take a day off.....but do I need to?…

@mylasaga THAT'S AWESOME. Everyone can use puppy time. NO ONE needs donuts OR d-bags! <3

Worked out again last night. I'm so happy I could slap myself! LOL ! :p

<3 My prayers are with them. (I think the heart I sent is red...sorry...don't know how to make a pink one)

Good morning! Slayed the mighty treadmill again last night. That's my message for today: Kill it !!!!!!!!!!! Kim <3

Rocked the treadmill last night. Day Two of my Challenge. So far so good. Keeping it simple, but adding some weights to the mix tonight. I'll keep you posted. Have a great day! Kim

Good morning! Trying to get back on after a crazy crazy weekend. Work dinner on Friday night and my daughter's sleepover on Saturday night. Yep! 7 thirteen year olds up until 4am. Just shoot me. In exactly one month I will be boarding a cruise ship and taking my (very long awaited) second honeymoon. We will be married 15…

Hey all! Doing well....beautiful behaviors happening. Skin care and exercise on top of the logging and staying under calories. Trying to focus on just a few things at a time. When I try to do too much, it's a nightmare. Keep going folks!!!! Kim

Welp. I did great on Thursday ...salmon over pizza and all that....and blew it last night. Sangria and rice. Lord help me. And before you ask...NOT a small portion of rice. Portuguese BBQ. My goodness. Thankfully grilled shrimp and broccoli completed the meal, but no. Epic fail. Extra long cardio session tonight to recoup.…

@happysherri - I did fit them in...so, hey! Fries and success. I'll take it! @aleahurst - I think you'd be hard pressed to find a nutritional value to fast food fries. LOL. Keep searching. On the plus side they were gluten free. Some fast food fries aren't. @str8bowbabe - Hmmm. That's a really tough one. It's hard to fall…

Hey all! I'm still in it....battling....LOL Last night wasn't great. Wendy's french fries through the drive thru for dinner. I NEVER do that. But that's how busy life got. I did not have a minute to eat. Honestly, if I eat fast food twice in a year...that's about the average. I still managed to stay under calorie goal, but…

@aleahurst Yay you! Be well !!!! ❤️

Hey all! Beautiful behavior of the day..... Tweaking my calories. I've looked at my diary for the past 2 weeks and see where I can shave off 100 calories or so....and do it easily so it's really not missed. A lot of times it is a swap. Taking the time to think about whether I am full with a certain meal....and am I eating…

I'm in ! This is the worst part for me. If I don't plan, late night snacking and weekends are my downfall ! As of 5/4: Me: 4 LNS: 0

Happy Birthday @happysherri :)

Hey all: Still working on it....being really as strict as I can be. Taking it day by day. I know I will be happy at the end of the month if I've towed the line. May's a tough one. Mothers' Day. It will be the first Mothers' Day that myself and ALL of my cousins have no Mom (both of my mother's sisters died in the past 5…

Hi All: Just dropping in to throw some good vibes your way. With the dawn of May, a new resolve has hit me. There's too many pounds to lose and not enough time. Lots of events....cruise, showers, wedding, etc. etc. to have to fit into dressy clothes. Ugh! I'm on it ! I'm on it! Kim

Hmmmmm. Try to eat as clean as you can....smaller meals more often, I think. That would be best! Be well! Been thinking about you! Kim

Hi All: I've come crawling back. The past week and a half have been an epic fail. I am recommitting today. I've missed you. Kim

I DID IT! 45 minutes of cardio and a full body strength workout!!!!!!! Yesssssssssssssssssssssssssssssss!!!!!!!!!!!!!!!!!!!!

Good morning! I know I have been MIA, as my behaviors have been less than beautiful. I'm on vacation this week, so I am using this time for reflection and planning. It's peaceful, my daughter is in school this week. I have to get up early to take her, and that is great....I can't oversleep. I want to go to the gym today.…

Loving the visualization and meditation tips @YaGigi ....Awesome. I'm still here....logging away.....complaining about not exercising.....which I know would turn the tides here in a heartbeat. Hmmmmmm.....I'm on vacation next week. Gonna be a self care addict! Kim

@nickiphillips1 and @happysherri I hear ya...thanks for the support. Sorry to hear about your marriages. I can relate. Hubby is husband #2. I got married out of college and that was a really bad choice. Everything....lying, cheating, hiding finances, disrespect....all rolled up into one narcissistic package. I was divorced…

Hey all. I'm here. Struggling. Still no exercise, but my food is on point. Have a great one! Kim

@CT0526 I am so very sorry to hear. I know how you feel. I lost my Mom almost 6 years ago. She was only 59. It's hard, when you are grieving, feeling bereft, and as though it doesn't really matter - to concentrate on food and logging and exercise and such. We have to honor our Moms, and those family we lost young (I keep…