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I'm in! How does this work? I'm new to message boards, any insight would be appreciated! =0)
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It actually should be 0.8 - 1.0 g per kilogram of body weight. To get your body weight in kilograms divide the number by 2.2. So if you are 207 pounds that would equal 94kg, you should be eating about 95-100 g. I like to round up! Hope this helps!
