phaniekins Member

Replies

  • I'm in! How does this work? I'm new to message boards, any insight would be appreciated! =0)
    in Countdown to Summer CHALLENGE! Comment by phaniekins March 2013
  • It actually should be 0.8 - 1.0 g per kilogram of body weight. To get your body weight in kilograms divide the number by 2.2. So if you are 207 pounds that would equal 94kg, you should be eating about 95-100 g. I like to round up! Hope this helps!
    in Protein Question Comment by phaniekins September 2012
Avatar