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Short Stuff here too, I'm 5-0 (with a deep breath) Medium build. I am currently 174 down from 224, my goal weight is 125-130. I think it really depends on the muscle weight. I think it could easily vary up to 10 pounds. I'm on the 1200 calorie daily and exercise about 6 days a week.
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Depends on where you live but the Fred Meyer or Kroger (same company) brand Greek Yogurt Vanilla is awesome
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I made these a couple weeks ago they where awesome!
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http://www.sparkpeople.com/resource/calories_burned.asp
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I'll join, I'm 4-11 3/4...lol and I've lost 45lbs. and have about 45 to go!
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I generally do a Oat bran pancake, with banana and sugar free syrup, totally filling no butter needed
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Not having them around the house is the best thing but if you must it's alright to treat yourself once in awhile just get your treat and put the rest away. For me it's about controlling the quantity of what I eat as much as what I eat. If you track everything you eat you'll find it much harder to binge. Good luck it's a…
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I hate breakfast but have made myself start eating it, when I wasn't eating I was finding it really hard to get going and take my vitamins.
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I've been right where you are, I can tell you it does get better. I spent a lot of time looking for recipes that are yummy and not full of fats and calories. It's been like a daily challenge of new recipes. Some have been awesome some not so much..lol I also found working hard doesn't always do it, working smart works much…
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I would definitely be sure your drinking enough water and try upping your protein either with a shake or bar. Best of luck!
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It's a start you will be able to go longer as time goes on, I started 1 year post op. I could only do about 15 minutes on the treadmill and I was dead. Now I can do 4-5 miles on the treadmill or elliptical easy but progress slowly so you don't get yourself in so much pain you don't want to work out. I noticed after about…
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I'm with you I loved skating when I was in my teens, I don't think I would try it due to my back fusion but if you want to try why not just use them in the house for awhile to see how they feel? At least that way you'll have walls and counters to grab if you need. I live by the theory anything I try that keeps me moving in…
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Oat bran pancakes with banana and sugar free syrup or whole wheat toast with Almond butter and sliced banana
