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Spin shorts will help your "parts" not hurt, as it provides extra padding. Spin is definitely a calorie burner and most instructors will tell you certain things to do and not do if you are a beginner. Have fun!
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High in protein and low in fat and cals....... 1 lb boneless chicken 16 oz salsa 1 can (15 oz) black beans, rinsed 1 can corn Put in crockpot on high for 4 hours, sprink with shredded cheddar cheese (2% block)......serve over rice or quinoa....taste great.
