Replies
-
I know this sounds weird, but my trainer recommended a tablespoon of Trader Joes Almond Butter when I plop down and crave a sweet. It's amazing,,,,but...only one SPOON FULL...I've also just ordered my first Nutrisystem meals package with lots of sweets so I"m hoping that will help.
-
I'm just beginning to take away and replace with clean food... for me I'm taking away alcohol (I love beer & red wine) bread, chips & ice cream...all packed with tons of sugar and empty calories..I"ll let you know...those are my 4 weaknesses...I'm on my 3rd day and not too bad so far....
-
I am also 5'2" I'm stuck between 134 & 136 my goal is 127 that's the perfect weight for my clothes to fit. It's weird for some people they would love to be at 136 but when you are short it shows up everywhere.... I have cut out all junk cookies/candy/fast food / rice and potatoes...so I am giving myself 30 days to get…
-
Hi, I am 5' 2" and weighed in this morning at 136.2...ugh, my perfect weight is 129 and would you believe I have the hardest time getting off those extra. I am 66 years old and just walked 39 miles for the Breast Cancer walk and didn't lose one inch or pound.... when I was 40 I just changed a tiny thing and bam it was…
-
Hi Everyone, I am 65 years young...I've been off and on this site for over a year now, I love it. I am still working but have recently signed up for the AVON 39 mile walk to help fight breast cancer this September so I'm out everyday kicking up the miles. Today I ran the three miles, so for this week I have logged 17…
-
Another idea that I have just found is to create some friends on this site and check out what they eat for meals, it gives me great ideas. Another thought that has really helped me is to shop and cook what I can in advance, like chicken tenderloins and keep them in the fridge so when I'm tired and hungry...in the micro and…
-
Here's what I think, take a beautiful dress out of your closet that you love and wore once upon a time, if it doesn't fit hang it near your mirror...look at every day,,,,,your goal is to fit into it, who gives a ---- what size it is when you can fit into it.................brag, scream and give yourself a huge hug....this…
-
Hi, My fault I haven't checked in but I'm down 4 pounds!!! Yeah for me and for all of you doing so great, I really love this site.
-
Oh forgot to add my wieight . 139 now, goal 129 forever....
-
Hi, I love this graph and just signed up for this group, so please add me if you would. I don't have a lot of weight to lose but don't seem to be able to take it off and keep it off even if it's only 9-10 pounds??? I'm hoping I can make some new friends and keep with the program and see results!!!
-
Hi, I am Kay and I'm ready to make this happen, I only have 10 pounds to lose but my motivation isn't weight it's tone and health. I will be 65 next week and I've been in good shape all my life, run 5k races and try to stay on a good diet. HOWEVER, I have a few vices that I love, having a cold beer with my husband, late…
