anneruppert

I don't know about the original poster but I typically eat around 1000 calories a day because of my hypothyroidism. I am working out and burning 513 calories a day. But aside from an issue like mine that cause weight gain with a lack of appetite, I would be worried about not eating enough if I was that person.

Congrats! Keep up the hard work. You look great!

No. but I would ask if she could help with babysitting. Just having her around her grand kids is good for them. They need to see older people being and family being cared for in a family setting. Not being shunted off to an old age home. Why would you want to steal her money? She supported you for years without pay of any…

Hi again. No more snacks! Please. This is what you need to cut out of your diet. At least 1 hour of vigorous exercise every day. Include weight lifting to help keep the weight off. Please do this for two months and see if that helps. If are still hungry then eat celery plain. Nothing on it, no dips or anything.

Hi, I looked up PCOS and this is what it told me: How is it treated? Regular exercise, healthy foods, and weight control are key treatments for PCOS. Medicines to balance hormones may also be used. Getting treatment can reduce unpleasant symptoms and help prevent long-term health problems. The first step in managing PCOS…

Stop exercising temporarily to allow your knees to heal. Then slowly start again. No treadmill for a while as that will put pressure on your knees. Try the elliptical and biking. I have permanent knee injuries from a car accident. When I get lazy and don't exercise the pain comes back. Those exercises I recommended seem to…

Thanks. I am 5'6", 139 lbs. When I was in shape, I was 135 lbs and working out at Aikido - martial art 6 days a week and going to the gym every day. I then got sick with endometriosis and switched jobs all at the same time. I stopped going to both the gym and martial arts and started gaining weight. I would like to get…

Hi, I love this site also. Your picture is beautiful by the way. I don't know what you are doing to work out. Can you give more details? I myself am trying to fit into this costume for Halloween. http://www.thisnext.com/item/35845C8E/Harley-Quinn-Costume I bought it last year and couldn't fit into it. It was very…

I have only lost 5 pounds but... my pants are loose and I can see my love handles shrinking.

I work out on the treadmill and so far just walk, but I usually read while I workout. I recommend the 50 shades trilogy as it is easy to read.

I work 3rd shift and exercise after I get home in the morning. But after I get home and eat something healthy, then I want to snack on junk food.

My second day also. I love it.