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You need a calorie minus of 500 a day, 7 days a week to lose approx 1lb. So you do the math.. If you want to lose 20lbs in 6 weeks.. thats 3.3lbs a week.. that means you need to minus approx 1,500 calories a day, whether thats through diet and/or exercise, it will be extremely hard. Setting a hard challange will only…
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Hey, add me!! I log everything, everyday! And will be as supportive as i can! :)
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I would reccommend fat-burning exercises. 'Tabata' style (google it).. It is where you put 100% effort into your exercise (running, cross trainer etc) for short amount of time (30-45secs) and then for 45mins-1min go at your usually pace and then again at 100% Do this 6-8 times maybe.. while doing your other normal stuff.…
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I try to go to a normal gym 4-5 times a week, usually in the morning before work and maybe a saturday. But I also do kickboxing in the evenings, which could be 2-4 times a week! :)
