ratty_uk2011 Member

OP, It's "Who's". Being the contraction of "Who is".

I measure and record only calorie dense foods where a small underestimation has a big effect on your intake. Think nuts, oils, cheese, meat, pasta, bread etc. Don't bother with non-starchy veg and low-fructose fruit and the like.

This is a tricky subject for me also. After 12 months of diet and exercise absolute quantification, deciding a target has been met when "you feel good etc." is a difficult mindset to switch to. And using the BMI index seems fraught as I've read a lot of work suggesting it's based on very old population data, and takes no…