Replies
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Add me! I just started up again.
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It will be laproscopic. It's being removed because of gall stones and daily attacks (everything sets it off - even fruit). I was told to eat a low/no fat diet until the surgery to lessen the attacks. I have read the same - some people can eat whatever and others have to be extremely careful.
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Love it! I keep finding myself using your posts for my own motivation . . . I hope that's okay!
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Totally just printed this out at work! lol!!
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Ooo! Add me! I'm 30, 5'3" with 100lbs (in addition to the 50lbs I have already lost) to lose. I am aiming to lose at least half by the end of the year!
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Something similar happened to me. I ran/walked my first 10K and it felt like my GI track was trying to empty out. I had blood in my stool for 2 days with a crampy tummy for a week. I agree with the other posters - trying eliminating the dairy and fatty foods a couple days before your long run. I found out that the…
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Make sure to post when you're done. We need more people!!
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Slow down! I speed walk faster than I "run" my 5K's. You'll be amazed at how far you can go if you slow your pace.
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Thank you all for sharing your thoughts. I will heed all of your advice. -I am choosing to be healthy -Change goal to maintenance mode to get my eating under control -Start small with the exercise (maybe go for a walk) to encourage myself to form the habit -Make 2 healthy choices a day and then add to it -Read motivational…
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It's definitely just the weight loss aspect of my life that I am just not interested in. I'm tired of trying to controlling my raging appetite, I'm tired of making myself feel defeated when I don't work out or stick to my eating plan. My fear is that if I stop trying to control this, I will balloon back up to my original…
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I don't want to take all of these supplements anymore. (I have to take the Prilosec) Are any of these a MUST keep? Otherwise, I think I'll ditch them . . . .
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I take the Probiotic because my doctor had given them to me to try. I have IBS and GERD, so supposedly they going to help. I haven't noticed a difference yet. Is there a benefit to Probiotics? During the same visit, he said to keep taking my supplements since they were a good dosage. The Prilosec decreases the absorbancy…
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I need to lose 100+ as well. I need support and accountability! We need to band together!
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I was wondering if I could get in on this topic. I've started P90X Lean a million times, but something always knocks me off my game. I would like to get back into it, but I'm looking for some motivation. Anyone out there?
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I'm in! I have 130lbs to go! I'll just jump in on the Monday posts.
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Thank you so much for sharing this!
