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Its not much but i have been doing this when i don't loose for a week or so. I am 5.10 and 82 kilos. I struggle to eat all this some days. Although i don't do any activity. (Account manager) This should kick start your loss again. then go back to what you were doing. I have been on 1200 cals for 5 months.
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just a quick note Your not drinking water. 8 cups a day min. This helps with burning the fat
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2 boiled eggs in the morning, 140 cals 1 can 185g tuna for lunch, 300 cals 1 banana for snack 150 cals Salad prawn or chicken apporx 200g meat only. 400 cals use olive oil on salad this will help (100cals) 1 mango and 150g of greek yogurt 2 hours before bed. 120 cals Stay away from too many carbs for a week or so This will…
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Salad and Veg is best i find, Fruit not so good because of the sugar. You did not mention fish. This is a great way to keep the protien up and carbs down. Lots of water will help digest the protien
