octavian87 Member

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  • You can listen to people argue online for decades, spend some money on a certefied and reputable health & fitness coach YOU LIKE. The last part is just as important, as the skill of the coach. If you dont vibe together, it wont work. Meet regularly, and be honest about your problems and goals. A good coach will be able to…
    in Am I doomed to be overwight forever? Why am I not normal Comment by octavian87 January 2015
  • BF% varries a lot dependant on the method used, is your profile pic current? Im asking because it does not look much like 19%, but lower imo.. Caliper in the hands of and experienced individual is by far the best, cheapest and most predictable way. Most gyms offer it free or as a 5$ service. Comparsion: We used tape…
    in Body Fat %, HELP!? Comment by octavian87 October 2012
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