Replies
-
Hi!! I just joined one week ago also. I want to lose about 50 lbs, but I mainly want to see how I feel as I'm losing. I want to be able to maintain the weight also. I'm going to send you a friend request - looking for support also!! Mari
-
Chicken taco filling 1 lb boneless chicken breasts (can be frozen) 1 can of diced tomatoes in jalepenos 1 can of black beans (drained) 1 packet of low sodium taco seaoning (mixed with 1/2 cup of water) Cook on low 6 to 8 hours shred chicken For my family I serve with low fat cheddar cheese, light sour cream, quacamole,…
-
This is a good one: Egg in a mug spray mug with cooking spray one egg/one egg white 1 wedge of light Laughing Cow cheese (cut into small pieces) Sometimes I add spinach or chopped canadian bacon Stir well Microwave 1 minute on 50 percent power see if it needs more time depending on your microwave it comes out round and…
