kellyerandolph

I am having the same issue. I don't want to eat garbage to make my calories...going to start protein shakes tomorrow. I'll let you know how that works out.

:laugh: 1987 Plymouth Reliant. She is a hunk, but reliable and fuel efficient.:happy:

You look super!

I'm pretty sure I have no idea what you are worried about. I pride myself on my "guns". As a matter of fact I have a "t"shirt that says "welcome to the gun show". I think you look great. :flowerforyou:

Thanks for the advice...never really thought about smoking burning calories. WOW

I will play if you tell me what the 'plank' is! Just got on the fitness bus last week.

Can you tell me what bumping your posts means? I have seen that quite a it and have no clue.

Wow, dude. You are intense!

I'm with you sister. Just started MFP late last wee, but really enjoy that after work beer or six. I recently quit smoking and since then have rapidly put on the pounds. Guess we will have to learn to get out and exercise instead of having that drink. Good luck to you...and by the way I gained 2 pounds since I started so…