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ok thanks. Ive been eating around 800-900 so that would be 300 less than the recommended without exercise!!!!
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Its very confusing! To me, you do exercise to burn fat and lose weight! Why would you want to eat the calories you have just lost!! :noway:
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Like what? I doin the slimbelly program in my gym so have to keep fats and carbs to a minumum!! Out of pure frustration this evening i had a chocolate bar and even that was low in calories!! Just 190!!!
