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Jill - yes, it really is amazing how different people respond - or don't respond - to different ways of eating. I guess half the battle is trying to figure out what actually works for us! :ohwell: Sprakit - While toast isn't something I'd go for (the carbs, the carbs! :wink: ), I think that you did okay. Hey, you could…
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I know! You don't have to have any weights at all (I added the kettlebell swings because I love them), and still get a killer workout. I always feel it the next day afer doing this workout. :smile:
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Amber - good job staying on track! I always thought that I couldn't do Chinese (which I love to death!), but recently went to an AYCE buffet and did really well. I just avoided the carby dishes (rice, noodles, eggrolls, etc) and stayed with the chicken wings, Mongolian BBQ section, and meat/veggie dishes, and did just…
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Toots - that worked like a charm. Thanks again! One more question. Is there any way to show what you've eaten as percentages? I try to stay 65% fat/ 25% protein/ 10% carbs, and if I don't meet my goals, I have no idea what the percentages actually are. Courtney - Okay, here's that Super Interval workout that I promised…
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Toots - that sounds exactly what I need if I'm going to log my food here. Thanks for much for the help! :smile: Sprakit - while I agree with you that eating a 1400 calorie lunch is not the smartest thing one can do, I also think how you handled the rest of the day is important. Did you eat a really light dinner, heavy on…
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Toots - Holy crap! When you do it, you do it big! Bad girl! Don't ya hate it when one little slip-up becomes a big one? Don't let that slip turn into a three-day binge, or you'll slide backward fast. Tiff - I'm glad you're feeling better. I had a mild case of the flu last week, and am still recuperating. I feel normal, but…
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Joy, Tiff - I finally made it here! Sorry for the delay, but things have been crazy busy for me lately. :flowerforyou: I've missed you two like hell, and am really looking forward to continuing our Tough Love check-in here! :love: I'm also looking frward to getting to know everyone else who's joined our litte group.…
