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cmriverside, i was in the same boat as you. so many sources and strategies and wasn't sure who was right. my mom has been a diet and nutrition freak ever since my dad had a heart attack so she's done lot's of research on her side to help reverse his heart disease. my nutrition and excercise knowledge base comes from…
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Hey all, I'm a 31YOM and I've been using this site for only 3 weeks now and I've lost 5 pounds already. I started at 163 and i just hit 158 today. I definitely have more definition in my abdominal area again just like i did in high school. I just have my love handles and some back fat to get rid of. My brother turned me on…
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Hey all, I'm a 31YOM and I've been using this site for only 3 weeks now and I've lost 5 pounds already. I started at 163 and i just hit 158 today. I definitely have more definition in my abdominal area again just like i did in high school. I just have my love handles and some back fat to get rid of. My brother turned me on…
