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30 lbs is a lot! Hang in there! Your body has to get used to your new weight. It will show soon!
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I am also doing a "no refined sugars" (or added sugars) for the month of April. This will be hard for me to do, because this is my biggest downfall! When I eat something sweet, I only want more, and than can't stop. A few hours later, I almost always don't feel that well, get very fatigued, hungry, and etc.
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My goal is to lose 10 pounds by the end of April! no refined sugar (or added sugar) 8 glasses of water a day some form of exercise every day - Curves, jogging, Zumba, shoot baskets, etc. walk every day try my yoga DVD hand weights exercises every day
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Please count me in! I am desperate!
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Yes, I would like to join this group! I lost a lot of weight, reached my goal, kept it off for 3 years, and then have gained 25 pounds since November - really need the motivation AND encouragement!
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Great ideas!
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I found that cutting out refined sugars & refined flour, as well as only eating the healthy fats (olive oil, nuts, avocado, nut butters) helped me. Also don't forget the protein, which you should have at every snack & meal. It is especially needed when working out a lot. Protein snack options that I like are: eggs,…
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I love kale chips! (bake with olive oil & sea salt)
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I believe you can't count coffee as water, but you can count tea - not sure why!
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Goals for this week: 1. Work-out at Curves 5 days this week 2. Drink 8 glasses of water a day 3. Lose 2 pounds (wedding to go to one Saturday.... hope to fit into dress better!) 4. Go on stepper every day (at home) 5. Walk every day (whether outside, or if it is raining, inside at a mall)
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Great idea of melons. Sometimes I will have a Braeburn apple cut in very thin slices (like chips), and it's sweetness satisfies me. Or I will sometimes have a sugar-free fudgsicle (40 calories, and it has just a little bit of fat), and it satisfies my chocolate craving and for the sake of "eating something" in the evening!…
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II want to lose 10 pounds in this challenge! November 20th, here we come! What are some of the goals that you have set for this month? I want to: cut out refined sugars no refined flours, only whole grain foods drink 8 glasses of water a day snacks with a protein 3 meals, 3 snacks only good fats like olive oil, nuts &…
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Okay, my starting weight is 149 this morning. Let's roll!
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I would like to join this group - started watching my eating yesterday...but I am new at this... posting on message boards. Since I joined in August, I have gained 7 pounds instead of losing, so I like the "rules" you have set. I need to lose 18 pounds to get to my goal weight. Any help for motivation would be appreciated!
