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My doctor told me 1200 calories was ok in 2010. I started my diet 01/21/10, lost 105 pounds in 10 months. Over the last 2 1/2 years, I've put back on 25-30. That being said, I got lazy with my exercise, not my eating habits. I did start eating more calories, obviously, but not all at once. Dr. actually said to gradually…
