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Hi all, Thanks for all the replies! I tried the TDEE calculator posted, as well as a few others. All of them put my TDEE somewhere between 3,100 and 3,400 calories based on my activity level and my exercise. Based on that, if I were to aim to eat my TDEE less 20%, I should be eating between 2,500 and 2,700 calories --…
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Alright, that makes sense -- thanks. I guess my question then is, what's the cause of my newly increased heart rate when exercising? Is it just because I haven't been exercising for 10 days and my body isn't used to it? Should I expect my heart rate to go back down once my body is "back to normal"?
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Hi all, Thanks for the replies. You seem to have confirmed what had been my gut feeling -- that I was eating too few calories. Like I said, I'm down 30 pounds or so, but the past 2-3 weeks I seem to have plateaued and haven't lost too much at all. I'm assuming my body may have entered or at least begun to enter starvation…
