mnearing2000

I make a dressing with miso, honey, water, pepper, and a touch of soy sauce. Sometimes I add plum or hoisin sauce.

How much protein do you need a day - how many grams?

The best source I have found for objective and scientific protein requirements is from the World Health Organization http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/index.html - WHO essentially states that the average requirement is .66 g/kg protein a day for adults. For a 75 kg (165 lb)…

My spouse and I eat a whole-food plant-based diet (healthy vegan) and it works great for us. There are many things to say about it, but one thing that I think is really misunderstood is the issue of protein. If you eat a whole-food plant-based diet you will get plenty of protein. MFP shows that very clearly. Any…

SOOO Awesome!!!

I am totally serious. It works. You will never maintain weight loss eating meat and dairy as a mainstay. Totally works for me and everyone I know who has actually tried it. It is very good advice.

I like the melon idea!

Melba rounds - classic. No fat, low calories. But even better, carrots, apple, veggies in general.

Eat complex carbs, drop all added oils. Drop meat, dairy, and eggs.

Yea, I hate negative people. They just piss me off.

There's a button to do that. Check what you want to delete and click the delete button

awesome. Congratulations!

Except that I can consume more veggies than I could possibly eat.

I juice a lot, too. I have a "standard" juice, that I use repeatedly. I just worked out what the individuala ingredients were, looked at the nutritional information for the sum total, set fiber to zero (because I track that), and added that in "My Foods" section. Then I just use that same juice every day. You could do that…

Perfect - me too