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I haven't read all of the pages of this thread, so forgive me if this has been stated - but there is no need to buy expensive recovery drinks! Just drink a glass of chocolate milk within an hour of exercise - it really will reduce aches and hobbling - the reduce the calories etc i use skim milk....the calories are…
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hey jeff - welcome back. I just joined today - and I am determined to not go to bed feeling like a failure any more! Congrats on the couch to 5K - I have many friends who are doing that and they love it....
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Wow - thanks for all of the tips and encouragement. I have already exercised today - which was a pain in the *kitten* - but oh so worth it! :) I think for me the best is to not go at all - or I will fall into the trap again. Alreay I am excited to put my food on the site and see what I am eating. Hope we all have good…
