91King Member

I started loving it when I took off my ear buds and started going running outside early in the morning while almost everyone else was still sleeping. It is so peaceful and meditative focusing on your steps and breathing and I've seen some great wildlife - bunnies and blue herons etc...The air is so fresh in the morning -…

I have the 30 day shred, banish fat and boost metabolism and one other (I use it so rarely, I forget the title). I like the 30 day shred best because it is quick, but you still feel like you are making progress, getting results. I just don't know how to log something like that in to my exercise for the day. Does anyone…

I get them from our bulk foods store. I'm pretty sure you can get them from any health food store and some groceries even carry them now (ours does in its natural/health foods aisle). I was advised by a nutritionist at the Cleveland Clinic that they were a great add to cereal and smoothies and Tosca Reno recommends them as…

Wow - great job. I am just starting to try lose 20 pounds. Your story is an inspiration! Congratulations. I hope I can do it too.

I struggled with the weekend as well - we went to a bbq/potluck with some friends. It was so hard not to eat some of the bad stuff, but I'm back on track again now. I have only lost one pound so far though. Frustrating - you would think 5 days of eating really healthfully and running 5k each of those days would result in…

Eat clean balsalmic pork chops with grilled nectarines (from eat clean magazine) was a huge hit with my whole family and was very easy to prepare. I served them with quinoa and broccoli. It was a really healthy, but great tasting meal. Even my youngest, who normally groans when quinoa is on the menu had a clean plate! I…

Ran 5km with my puppy this morning before the rain started. He loves it and it helps me to have a workout partner who is depending on me!

Sorry - accidentally hit send: 4. Sprinkle chia seeds on your morning cereal - helps stave off hunger and they are full of protein. 5. Ground flax seed is also a great item to sprinkle on breakfast foods or put in smoothies - the fibre helps you feel fuller longer. 6. When you have a craving for something unhealthy, have a…

I have a lot of tips - following them myself is where I sometimes get stuck, but here they are: 1. Exercise first thing in the am. As the day wears on, you have more time to come up with excuses as to why you don't have time to work out. If you head out the door before you even think about it, you are more likely to get it…

Hi - I'm Lisa. I'm 5'6" and 164 pounds. I'd like to be 144 pounds and toned. I used to be very athletic in high school and university, but I have two active boys, aged 9 and 11 who are very involved with hockey and other sports and a busy career as a lawyer (solicitor for you Hayley) on Bay Street in Toronto and a long…

I will join up as well. 20 lbs is my goal and I'm starting today...I also do 30DS and Jillian's other exercise videos and run 5 k a few times a week - I need to be more consistent with both eating and exercise.