wcrathbun Member

Hi there! I am also doing 30DS. I just completed Level 2 day 5 today. I'm doing pretty well now but when I first started I felt about how you seem to now... I had to scale it down to 3 days a week on level one for a few weeks and then started with consecutive days and am doing great now!! Good luck to you and your…

It is meant to be done everyday. I wasn't quite ready for that when I started haha! I did it about 3 times a week for a couple weeks and then started doing consecutive days once I had gotten my body a bit more used to it. I have been doing in now at least 5 or 6 days a weeks and it is going well! Good luck to you! I love…

I am in almost the exact same boat! Any of you are welcome to add me :)

Good for you! So inspiring!

I have used and english muffin (so I get two mini pizzas- I like Thomas whole grain or triple health cause they are both about 100 calories) with jarred sauce (look for a healthier option) and then part-skim mozzarella and veggies or lean meat :) Not too bad if you need to satisfy the craving.

p.s. If you have a small microwave the squash can also be done in the oven (minus the plastic wrap of course) at 375 for about 30 minutes.

Broiled BBQ Salmon and steamed veggies.

Hi there! I am 5'3 with 100 (98 now) to lose. I have sent you a request! Anyone else is more than welcome to add me to :)

Congrats! Your story is so inspiring! Thank you for sharing :)

Great Job! Looks like we also have similar stats and stories but I just got started so it's so great to see what it will be like!! Thanks for the inspiration! Friend request sent :)

Hi there! I am just now doing the 30DS for my first set of consecutive days. I worked up to it by doing it just a few days a week for a month or so first. It worked out really well for me! Keep it up! You are doing great! I also sent a friend request since it looks like we have similar goals :)

I have wanted to try C25K but have had the app for probably over a year and never started cause I though I was to heavy. I always said I would start once I was "thinner". Thanks for the motivation to finally start it!

bump!

That is awesome!!! I am just getting started and at 228. I have been wanting to try C25K for so long and always told myself I am too big, I will hurt myself. I was going to wait until I was under 175 to try. You have just motivated me to give it a try sooner! Thank you for that :) And of course CONGRATS to you!

bump!!

bump

Work out at least 5 days a week (30DS) and maybe add in some extra cardio.

good for you!

Hi there! My name is Whitney I started late last week and have a goal of 100 lbs to lose. Any of you are more than welcome to add me for some support! We all need it!

Awesome! You go girl!

bump - thanks for sharing!

Congrats!

request sent :) any of you are welcome to add me! We all need some support!

I agree with slow short walks MAYBE. I would follow doctors orders. You don't want to injure yourself further. You could possibly need lots more recovery time and then you would really be upset.

I really like Jillian Michael's "No more trouble zones" for that kinda of thing... I am not quite where you are yet but I know it really worked that part of my body!

pickles!

Incredible! Thank you for sharing your story! So inspiring!

My goal is also 30 by Christmas and I started last week. Any of you are more than welcome to add me :)

Welcome :)

I was thinking the same thing! haha but I am doing my research to make sure I only use the minimal amount :)