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I have the original vhs tape still, the hour long program. i also have the "beginning callanetics" 30min vhs. and the Super callanetics vhs ( which i dont dare even watch haha) you can find the old vhs tapes on ebay cheaply. if youve still got a vhs player like me this is a life saver as the callanetics dvds are expensive
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I manually added it,. it works out about 400cals for the original program..
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Sweetie, even though it gives you guidelines. you can actually change your goal calorie intake manually and it will stop telling you youre not eating enough. I would say a healthy diet and steady weightloss would come from 1400 cals a day, and plenty of exercise. a cardio workout or a run. skipping (jump rope) also strips…
