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hay guys and girls just wanted to give you all an up date in the first week of upping my cals i lost 3lbs probably water weight im not sure ,but now im back to where i started with my weight and find im not getting enough cals in the day i also hadnt been logging into mfp so i wasnt sure if i was reaching my goals so all…
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Thanks so much for the reply s guys iv started to up my intake from today so fingers crossed it works! :bigsmile: Its great to here from other people in the same boat :blushing:
