howeudoing

I started using this application on my phone as it was recommended by my personal trainer as a way of keeping a track of my protein and carbs as she put me on a body building type high protein low carb diet programme. I am naturally muscular and dont necessarily want to use this as a way of bulking up but to cut the fat so…

Definitely go and seek a medical opinion. They will put your mind at rest for sure and having a professional look into what is going on with your body should satisfy your Mum. I am no doctor but I have been told by many personal trainers that the rest days between exercise are just as important as the exercise days…

Be wary of "friends" who try to sabotage your best laid plans to be good and eat healithy. They are usually, in my experience, threatened or jealous of how well you are doing. If they are unable to succeed themselves they make themselves feel better by putting your achievements down. Dont give up what you are doing if it…

Hiya. I would be happy for you to add me too. I have not explored how to add yet. I might give it a look in a moment. I am new here too and am trying to do body building style nutrition and training programme. I have found that using this to keep track is really helping. I hope you find it a useful tool in your programme…