TashiaInKC

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  • A tiny bit of olive oil and lemon pepper...its delicious!
    in Avocado Comment by TashiaInKC August 2013
  • Starting day 1 today, LORD help me! It's been like 4 months since I've worked out at all!
    in anyone doing 30 day shred??!!? Join me!! Comment by TashiaInKC July 2013
  • That is Amazing! Great work. I'm just starting the couch to 5k today...I hope I can complete it this time. I have started once before, and quit at about week 4. But I really want to be healthy so I need to stay motivated and make good decisions!
    in 50 pounds in 10 weeks (pic) Comment by TashiaInKC August 2012
  • Great job! (Do you log the little creamers in your coffee as well?)
    in First week motivation Comment by TashiaInKC August 2012
  • Yes there is an app for Androids! Just search C25K and you'll find it. =D But if you aren't running now...I would start walking at least. But running really helps with weight loss. I did C25K before but stopped at week 5 (for lack of motivation). I think I'm going to start this program again though.
    in C25K Comment by TashiaInKC August 2012
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