Arkani7 Member

Yea i can understand that. but calories burned is still calculated on your heart rate right? So with my heart monitor...if im lifting heavy or fast...my heart rate is higher. I can see the monitor go up and i am sometimes out of breath in between sets. When i rest...the heart rate goes down, and the calories burned dont…

Hey ! :) it's intentional that you can't add strength training calories, because the calories are hard to estimate. I was wondering the same thing when I joined this site, because I was curious about how many calories I burn during training and I found an answer in the FAQ-section:…

That's nice but .... I had all 251 Pokemon (in the second generation games) - COME AT ME BRO :laugh:

bump lost a whale brain so far, yeah

WHAT THE ... ?! This is one of the most AWESOME transformations I have ever seen !! You look absolutely fantastic, congratulations! :)

I just looked it up on YouTube and I laughed so hard :D :D The only commercials I know here in Germany are the ones from McFit ... they have the Klitschko Brothers in their commercials and these are the most ridiculous spots I have ever seen. The ones from planet fitness are at least kind of funny

Muse - Uprising The Offspring - Defy you Red Hot Chili Peppers - Higher Ground Wolfmother - Joker and the thief Some of my favourites :)

Hey there! I'm from Germany too, finding German products in the database hasn't been a problem yet. Most foods are already available and if not I just add them. I wish you all the best So, anyone can feel free to add me too :)

You, sir, are awesome!

I ran out of coffee but I can't go to the store to buy some, because I just got out of the shower and I'm too lazy to get dressed.

THIS ^^

Losing weight for looking better is absolutely nothing selfish oder shallow - it's the only reason for me :D Well yeah, being healthy etc is nice, but I am healthy already, because I've never been sick, it do it ONLY for the outer appearance and all the nice side effects, because it do it for ME. When people look at me…

Hey, I'm thinking about trying it, but I'm not sure yet, because I already do quite much strength and cardio exercising and I don't want to give up this regular workout. But I like it that it's done in less than 30 minutes, so I could do it every morning and even on days when I don't have the time to go to the gym, so I…

Congratulations :)) this is amazing and a very inspiring story! I did some research on the internet, but I still can't imagine what a size 1 is. Does anyone know what it is in sizes like XS/S/M/L etc.? Or even better, does anyone know what's the equivalent German size, like 36/38 etc? :laugh:

Hey, first: Welcome! Maybe you can just add the breastfeeding as a cardiovascular exercise? One of the ladies in my friend list does it that way. You could estimate how much calories the breastfeeding burns (you can find some approximate values via Google) and add it as an exercise.

bump these pictures are great, thank you :)

Muse - Uprising

bump

If you quit now, you will regret it in August 2013.

I'm in! :)) Start: 85,2 kg (187,4 lbs) Goal for the challenge: 77 kg (169,4) + make my arms and belly less wobbly + straight jogging for 30 mins without minutes of walking + fit perfectly in my favorite jacket again + be awesome

Nice choice!

I must save this thread for later :laugh: :laugh: I really fail at cooking, I just throw stuff in a pot and hope. Me trying to reproduce mommy's vegetable soup is one of the saddest things ever EDIT: The microwave potato is just epic! :D

AGREE! A few days ago at the gym there were three girls, EACH sitting on a machine and they were just chatting!! They haven't used the machines before and they didn't intend to use them .... they just used them for a place to sit and talk. Well, I mean.... there are some really nice sofas over there ... SO WHY DON'T YOU…

- Christian Bale as Batman - Christian Bale as Pat Bateman (without the insanity) - and ... well, for some variety, let's put Tom Hardy here

Juhu, ich dachte schon ich sei die einzige hier :))

It's perfect because I looked it up in my book, shame on me :laugh: We always had a good laugh about the phrase "Hvor gammel er du?" (How old are you), because "gammel[ig]" in German means something like rotten/scruffy.

Jeg snakker litt norsk. :laugh: Well, to be honest ... I started learning it and I just remember a few sentences .... very few.

you did THAT in 90 days? you must have superpowers! :D this is totally amazing, well done!

You can have my support :)

WOW, you deserve all my respect ! That is just amazing, you look awesome!