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omg, I started noticing it on my arms too. That is when I was like enough is enough. I have started swimming 3 times a week and I love how many calories it burns! Sounds like I need to add in a little extra excercise (maybe weights/strength training). Thank you so much for the input
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change up the exercise, you would be surprised how our (my) bodies hit a plateau and won't budge. We are creatures of habit in more ways than one!
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Hi there, I work a late swing shift at the hospital. I try to set my breakfast, lunch, and dinner times about the same amount of hours in between meals I eat on normal days. Let me clarify a little. On the weekends, I might eat at 8a,12n, and 6p... so on my swing shift days I eat at 1030a, 2:30p, and 8p. I also take light…
