Replies
-
yeah I am well aware of the AP. In a slow week for me I log about 50-ish. During the late spring+summer+fall I average in around 80-100.
-
no that's exactly it. When you gauge your success based on their half truths, you start to beleive you aren't as successful as you actually are! My friends obviously have noticed the biggest difference in my body, and everytime I see them they always say how much my body is changing... where as the # on the scale…
-
I started weight watchers Feb 26 2012, in that time I have lost 40lbs. For someone who has always gone to the gym and focused on body composition *always* starting WW and having them focus only on total body weight drove me flipping mental. I am still a member today, but have seemingly plateaued for the past 4 months. Lose…
