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That is a big yes for me. If I didn't eat to satisfy my emotions, I would be a size 3. I love food, I think about what the next meal is going to be as soon as I finish eating the meal I am on. Now if I am "on track" so to speak that is planning, but if I am "off the wagon" that means I am thinking about what kind of…
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I recently did 2 weeks on medifast prior to my lap band surgery. I lost 14lbs in 2 weeks, but it was very hard to stick to and I was very hungry. I had lots of headaches, I think from the low number of calories I was eating. I feel that you could maybe use some of the meals they offer as supplements, but full blown…
