joeandcarmen Member

This should be about losing weight. Why encourage bad behavior?

You sound very motivated and on the right track. I am so proud of you! Fruits have sugars in them which are carbs. Flour, corn meal, things like that break down into sugar so they are carbs. Corn and peas? Carbs Also dried beans. All break down into sugar.

70 Pounds! Thats impressive. What do the Walnuts do to help you lose weight? Just curious. Just starting, AGAIN. Anything to encourage me and keep me on the right track will be appreciated. Carmen

How about trying some of that Super Dieters Tea? It may help. Fruit, popcorn may help also.:blushing:

If your doing all that running, eating that few calories........I'd go get my thyroid checked. Something isn't adding up. Go to the doctor and get checked out.

I'm from Pearland Texas!

lol I'll need to rush and get me a big bottle of that DAWN. I'm going to be expecting a lot from that liquid! Thanks for the tip!:laugh: :laugh: Most of all thanks for the smile I got when reading your post!

I'm hoping the whole thing is one serving.

Just wondering... How much of that is a serving? It sounds great, and healthy! Ready for some chocolate.:happy:

I'm from Texas. Pearland, outside of Houston! Welcome!

Is there anyway I can save this with the pictures to My added foods?

You have lost 47 pounds! Way to go! You have the most important thing it takes to lose weight. Your mind is set. You continue to do what you know is right. It's okay to treat, reward yourself once in awhile, then get back to it. I think your doing great and I hope I can keep it up and lose my weight. I'm proud of you!

That looks really good. Thanks for sharing and posting the pictures!

The sooner you eat, the sooner your body starts burning calories. Eating wakes the body up inside.

We will do it!

I just started my diet today!:smile:

If he isn't eating healthy then he probably isn't healthy. The old saying "You are what you eat". Really, the only person you can be responsible for is you. Eat healthy, exercise and be proud of yourself that your on the right track. I'm proud of you and look forward to seeing you reach your goal!