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That is a tough schedule, are you sure there is no room for flexibility? Preferably consume smaller meals pre-workout and your largest meal (50%) during your feeding window post workout. But you also want to avoid consuming too much carbohydrates or going to bed with a full stomach... Is it is possible, I would adjust your…
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Been doing keto for a few weeks now, I actually feel more energized and I could feel when I need to do a cycle of carbing up. Never experienced any of those side effects.
