baronvonred

Replies

  • I find this post to be absolutely the most sexist answer. If you read the OP post and answer a few posts down. They state that it is a "comfort" issue not a degrade of the trainer's ability or knowledge. Now for my post here. If you want to lift weights then go ahead and learn. If you want a gender specific trainer feel…
    in Is it sexist? Comment by baronvonred September 2013
  • Some people on this site are too easily riled up. The point I'm sure that was trying to be conveyed was that of all the good things about the MFP site. 1) MFP has the largest most up to date information about almost every food that is consumed, packaged, or prepared. They even have the macros for them. It would be a shame…
    in Do I really need to post every day? Comment by baronvonred September 2013
  • The NSV's are great to hear, but as we approach those last few (pesky) pounds it gets harder :noway: . We begin to loose the focus we had early on in our journey. I say it is great to hear your story, and continue your journey we are here to help :smile:
    in Unexpected NSV Comment by baronvonred August 2013
  • The Sodium watch of 1500 mg is the default Min for the body to function properly as per the American Heart Association. I will say that most people eat close to 3 or 4 thousand mg on a daily basis of Sodium. A diet with little to no Potassium, and high in Sodium will cause blood / body / weight issues quickly. The defaults…
    in Sodium! Comment by baronvonred May 2013
  • You forgot one 10 prnt "no comment" 20 goto 10 Everyone forgets the basics after they learn the new languages. :)
    in Any Coders? Comment by baronvonred April 2013
  • I like energy bars so there! :tongue: My macros will be different than your macros. No, one person is going to need the same 'energy' every time that maybe why there are so many 'energy/protein' bars out in the world. I like to find foods that have more Potassium than Sodium. I could ramble on about the benefits of…
    in I want to yell NOOOOO to energy bars Comment by baronvonred March 2013
  • Tuna Fish with Baked Potato and Sour Cream I try to have a Baked Potato with my dinner. Lots of potassium in my case.
    in If you could eat the same meal for dinner every day, Comment by baronvonred October 2012
  • What is your BMR? "Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating." I will tell you all my BMR and my numbers.…
    in HELP! DO I NEED TO INCREASE MY CALORIES....AGAIN Comment by baronvonred August 2012
Avatar