ben98036 Member

Replies

  • Hello, I am looking for "someone(s)" in the Lynnwood / Edmonds area to walk with each day. I've tried it on my own but I always seem to find some reason or another to not find time to walk off some of this fat. I used the mall for the days the weather was to bad to walk out side, but that didn't last long either. I have a…
    in Introduce yourself Comment by ben98036 January 2014
  • I had my first evening last night where I didn't snack on anything after dinner. I followed the advice of one of Bill O'Reilley's "Tips of the Day" He says if you have a glass of water with lemon before dinner it will help with the hunger. I tried it last night when I went to bed and it worked for me.
    in Newbie struggling with cravings Comment by ben98036 September 2012
  • OK, I think I have this figured out now. What I was trying to say is that I think "pamelad77" has a very good answer. I tried to post under her post (in response to her post) but it ended up at the end of all of the other posts and didn't make sense there.
    in Day 1 on MFP. What should I know about that isn't obvious? Comment by ben98036 September 2012
Avatar