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I would pass out if that was all I ate in a day! There is a reason that the saying "Breakfast is the most important meal of the day" is so well known. You need to eat 3 balanced meals a day - it is as simple as that. Energy cannot be created nor destroyed - even if your metabolism is slow or your thyroid under active or…
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Hey, just thought I could help a little, I'm doing a Biomedical Physiology degree so know a bit. High blood pressure is really dangerous because it can lead to all sort of health problems. There are a few really helpful things you can do, not smoke, watch how much alcohol you drink, exercise and watch what you eat. For…
