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I went to a gym before I started keeping track of everything. My TDEE is (was) 2172. My BF% was 29%. Height: 5'5". Starting weight was 161. I did go down to 154 in the first month, but current weight is 160. Goal weight: 130. I am going to get my BF% rechecked in two weeks. I do weigh my solids, and measure my liquids. I…
