klebert

I've been waking up around 5-5:30 am for about 1.5 years to go to the gym first thing. I put my gym clothes on my night stand so I just have to grab and go in the morning. I try to be in bed by 9 and read a book until about 9:30 or 10. I use an app on my phone that wakes me at a prime sleep-stage. That kind of helps. It…

When I'm in a hurry to get out the door I will usually make a half of a peanut butter sandwich and grab a banana. Smoothies are pretty fast too, especially if you have it all prepped the night before. I also will make fruit with yogurt and then add raw oats on top. You can make a scrambled egg pretty quick (even in the…