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I will be completely honest but I feel battered about what a lot of people are saying, i'm not 'out of whack' im four stone lighter, i use the gym everyday and i am in the prime if my life. I'm not a friggin newbie who thinks counting calories is too much effort, i lost 23lbs WITHOUT couting calories, and the 2 months I…
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wow thankyou guys, i would just like to say that the two months ive spent thrououghly tracking my calories has made me very aware, and i've vastly improved my diet, i just want to move on from the couting because i need to be listening to my body. Counting calories didnt make me eat less, it actually forced me to eat more…
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there's a huuuuuge difference! you;re just so used to your body that you just dont see it! You'll have a nice slim waist for sure! Keep going and don't give up!
