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Thnx. But its weird. Coz initially i would eat some or all of d cals i burn, n my weight jus stayed as it was. After a month or two, i dint eat the burnt cals back, and decreased my cals from 1220 to 1000, and then i strted to see my scales go down... N its nt lik m starving, if i feel hungry i do eat but the food choices…
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ur not supposed to eat the calories tht u burn when u excercise. thats the whole point. ur just supposed to stick to ur daily goals.... and m sure if u stick to the routine u just mentioned, u should start seeing the differences soon.... just keep in mind to stick to the prog. i had given up after 5 months, and started…
